1. MyBody Studios
Our first recommendation is MyBody Studios, located in East Boldon, is a premier holistic fitness studio specialising in yoga, Pilates and barre classes. With over 40 group exercise classes a week ranging from beginner level to advanced, all ages and abilities are catered for. The studio offers yoga classes in a blend of 3 different styles – ashtanga, hatha and sivananda yoga.
Find out more at https://www.mybodystudios.co.uk/
2. Body Reflexions
Body Reflexions is a small friendly specialist Holistic Wellbeing Studio, conveniently located in Houghton le Spring between Durham and Sunderland. All classes are kept small and personalised to ensure individual attention for correct technique.
Find out more at https://bodyreflexions.co.uk
3. Vicky Hood Yoga
Vicky has extensive knowledge and experience of the fitness and wellbeing sector spanning over 13 years in total. Beginning as a Fitness Instructor, Vicky has gained qualifications, and vast experience in the delivery of Personal and group exercise training, specialist exercise prescription for adults with a variety of health conditions and postnatal exercise prescription. Yoga practices are held in the studio at Performance Fitness Centre on Leechmere Industrial Estate.
Find out more at http://www.vickyhoodyoga.co.uk