1. Yoga with Erika Southsea
At Yoga with Erika Southsea, experience dynamic and relaxing yoga classes for all levels and abilities – Ashtanga, Vinyasa flow and Yin yoga – in Eastney, Southsea. For more information get in touch with Erika through her website or social media page.
2. Yoga with Rach
If you want to practice Yoga but get easily distracted at home, come along to one of Rach’s weekly classes. Whether your goal is to increase your strength and flexibility, make new friends, or to learn something new, Rach caters to everyone. Either attend one of her beginners classes twice a week or one of her flow yoga and restorative yoga classes.
3. The Yoga Being
Lisa offers authentic yoga, mindfulness classes and holistic therapies in her beautiful and peaceful environment. Her main goal is to make her space available to everyone, so she has been growing a variety of yoga styles by recruiting a team of teachers from many different backgrounds.